Have just run from my flat to the corner of Vicki park and back again. V pleased with myself and enjoyed the rush at the end of it ( pay back for my body going "stop yer mad b'sterd, enough enough I tell ya") When I measured the distance I discovered to my suprise that it was 4 miles or nearly as far as running from home to Islington tunnel in one go. I can/ could do this in near future. GOOD STUFF!